Winnie the Pooh Christmas tree ugly Christmas shirt

In in Cincinnati they havethis thing called holiday a Winnie the Pooh Christmas tree ugly Christmas shirt d lights. Thatsound and and and you know just doingeverything a three. Just makethat a separate category I avoid sugarand then I I tend to avoid gluten andand I have a relatively low carbohydratediet relative to the standard Americandiet but it’s certainly not not a atwhat one would call a ketogenic diet Idon’t I’m not below you know a hundredgrams of carbs a day but I still have arelatively low a carb diet but I’meating real foods and I think that’s thethat’s the key to a healthy diet for meis am I eating a plant primarilyplant based diet relatively balanceddiet and it is is essentially everythingthat I put into my body a real food andso if you want to read more about myspecific diet you can just go to theminimalists com a slash diet and you cansee exactly what I eat and how I eat itwhat’s the next question it’s demandingokay so we’re talking about holidaysfamily members who get offended thatthey don’t want to participate in thethe holiday gift exchange well a fewthings we’ve gone through this this yearpersonally Becca’s smiling right now sowe have we have a three year old Ellayou can

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For meaning when there arecountless reasons to live on this sideof the screenyes technology has undoubtedly made ourlives better so much so that we wouldn’twant to live without itso we must find a Winnie the Pooh Christmas tree ugly Christmas shirt way to live with itpreach you know there’s a whole chapteron technology in our book essentialwhich is an essay collection that we putout in 2015 it was actually a we didthree or three different books therewere a bunch of different essaycollections and we unpublished all ofthem and they’re no longer availablebecause we wanted to put all into onebook and really have a lot of value inone tome for everyone so Jeff EmilyRichard we’re gonna send you a copy anautographed copy of essential essays bythe minimalist oh that reminds me Emilyand Richard that’s rightif they had voicemails to know it’sfunny I didn’t want to address Emily’svoice my I thought it was really funnyhow she talked about you know what aboutthose shopping apps especially if youwant to just go on and look at theshopping app not intending to buyanything what are your. So so when you whenyou have that trigger that if I had thisthen I’d be even more like then yourealize okay maybe there’s there’s aproblem yeah yeah and there’s not and Idon’t you know see alcohol is a problemin my life right nowwith the exception of it’s just nothealthy really I mean I mean you knowempty calories yeah there are articlesout there like you know a couple glassesof wine may be healthy and that might betrue but you know if I have a coupleglasses of wine every single day I’mgonna want to have more than probablyjust a couple glasses of wine so for meto like drink everyday is not it’s justnot conducive to the way I want to livemy life it’s definitely not conducivefor my health so so there is this likethis line that I feel like I ride whenit comes with with alcohol that’s why Ibrought up that I was a couple podcastsago that book how to quit the drink easymm hmm he’s because Mariah and I havebeen talking about for health reasonsshe has a horrible like gut issues youknow microbiome stuff that that isn’t. Out of it because we wouldpull the photos out and we sit down wetalk about and we’d say oh that’s thetime you went there or what is what’s inthis photo and who’s this and you rightI was actually surprised by how manyphotos I have of people I didn’t knowwho the hell they were I have no ideathis is I had a whole box of photos Ihad no clue who these people were Idon’t know if I got it from Goodwill orsomething but but anyway and then fromthere it bled over into the document andthen it was quite the task at first itwas a long weekend but once that weekendwas over and then you just keep up withit on a weekly or monthly basis itbecomes so much easier and you realizethe easiest way to keep that paperclutter out is to address it immediatelywhether it’s a receipt or it is a pieceof paper or it is a photograph and thenice thing about the digital pictureframes too is you can upload themwhenever right from your phone even nowif you take a picture from here you canupload you I’m not telling you to uploada picture of us to your
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