Merry Christmas ya filthy animal cow sweater shirt

Som a Merry Christmas ya filthy animal cow sweater shirt umpkinpies or some pumpkin pie Christmas treescinnamon sticks whatever. Has a triggerso let’s think about a bad habit for aminute let’s think about smoking peoplewho are smokers they will often haveinstant triggers I wake up in themorning gotta have a cigarette rightthat that’s the trigger or I justfinished a great meal now I have to havea cigarette I’m gonna have a cup ofcoffee nothing better than a cup ofcoffee with a cigarette and so therewere all these triggers well how can youtake those same triggers instead oftriggering that that bad habit how canyou convert that into triggering a goodan example I will give you when I waswriting everything that remains Ryan andI we moved into this cabin in the middleof nowhere and we had this pull up barat the bottom of our stairs and I wouldevery time I came downstairs from abreak from writing my I would do sixpull ups and I can do six polesrelatively easily that wasn’t theproblemthe thing is instead of just goingcoming downstairs to get something toeat which was my initial trigger I’mgonna go downstairs I might as well raidthe fridge now well instead. Thoseas snacks and then and then go in yourhouse to

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Businesses Emily there’s anentire gift giving chapter in our bookcalled. Pathsand the best thing that I can do is isarticulate my path to did to that ritualor to that tradition to that thatholiday experience and it’s not up to meto articulate everyone else’s path I cando my best to to be open and honestabout my thoughts about those things butalso I want to be very careful not todenigrate other people’s beliefs and infront of her especially people that shecares about and so it’s not my positionto knock someone else’s belief templateit’s it’s my position when she askedquestions to inst a Merry Christmas ya filthy animal cow sweater shirt what I believe andin her and and I think we’ll leave it atthat that’s a good place to in thisepisode Sean I don’t know where we’regoing to post this in in the episodeitself I want to say hello to everyoneout here on Twitter we’re trying outTwitter live for the first time now andso I’m gonna sign out from the podcastand I’m also gonna sign out from thisTwitter livestream thanks for joining meoh by the way if you all haven’t seen ityet our documentary minimalism adocumentary about the important thingsis. This year a recent death in thefamily how do you
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