Other people’s names forthe holidays this time around and soinstead. Experience like it it was it was agreat experience for. Means but they’re not paying offtheir debt as a Barrels Are Overrated Los Angeles shirt t as they would like tolet’s say that they initiate they wantto initiate spending less what I wouldsuggest to them is like a budget firstoff the like shoes do that likes onceversus needs homeless that we talk aboutwhich you can find out theminimalist calm one yeah that’s a goodone of my favorite I says I’d explainthis but these are supposed to be pithyanswers aren’t they for the lightninground but but really ultimately gettingstartedI think entails being motivated and onething that really helps me get motivatedwhen I am trying to incorporate newhabits into my life or if I’m trying toreach a certain goal or start a newdirection I will write down all thereasons why I want to start that newgoal or why I went ahead in thatdirection and get really clear on why Iwant a certain outcome and the reasonwhy writing these down it’s not a matterof okay well yeah there it is here thesix reasons why and I’m gonna thinkabout these writing it down is much morepowerful and here’s
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Thatsignificant or set another way whatother pathsbesides material possessions can I taketo get that to that outcome how else canI be significant in a Barrels Are Overrated Los Angeles shirt positive waybecause we all have a need a need forsignificance and we can either fulfillthat need negatively you know if Ithreatened someone threatened to beatsomeone up who is less powerful than methen of course I’m going to getsignificance from that person but it’snot the good kind of significantsignificance through fear as opposed tosignificance through value if Icontribute to someone’s life and they’regrateful for that well then I feelsignificant for all the right reasonsand so how can you help them feelsignificant for the right reasons howcan you help them get to that outcomebesides material possessions thosematerial possessions sure they can helpaugment their high school experience butthey don’t have to drive their highschool experience it’s the same thingthat I talked about a second ago withwith advertisements or with moneyI’m okay with making money it’s just. Guys have a segment with DanHarris and he talks a little bit aboutBuddhism and meditation you guyspractice meditation or any of thoseprinciples in your own lives or anythingto keep you in the present so we need weneed to pick the answers Ryan yes nextquestion you can’t tweet that yes no II’m not gonna be able to come up with atweetable answer on the spot like that’salrightno no no worries uh I will come up witha couple sentence answer yes I meditateevery single day even if sometimes it’sfor a minute which I was telling we wereon Dan Harris’s podcast and he was likeso you don’t really follow any rules inlife like I’m like I I don’t follow allthe rules no like I met it Asian formost people was like this 1015 minute Imean even if it’s 60 seconds like I willjust take a minute to breathe and liketo really try and clear my headand sometimes that meant it will turninto 50 minutes and that’s great on theplane right here they had like theheadspace some headspace videos like onthe on the entertainment thing on theairplane and. Like she necessary yeah shecan’t stand to be in a room not yet forany other reason that her body doesn’treact to it well yeah yeah so I I’lltell you I don’t react to it and so I’llgo through some details here becausehopefully I don’t like sharing you knowmy own personal struggles as I’m goingthrough them I like to share themgenerally in the rearview because Ithink it can help people and serve thegreater good but to give you an idea ofhow how we got to where I amI started experience I’ve had backproblems for about the last 20 years Ihave a broken l5 vertebrae and it’sgotten really bad and being on that tourin 2014 it really messed up my thoughtyou had like an appendicitis orsomething like I was having I thought Ihad a hernia because I was having thisweird this weird issue in my musculatureand so like in early 2015 so almost twoyears ago now this was shortly afterthat long tourI wouldn’t got a CT scan I wouldn’t gotan MRI trying to figure out like oh mygod what if I have cancer like what isit going on and and how
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