Alice Cooper a sick man for a sick nation For President 2020 shirt

Butboth of whom wrote really great booksabout clearing mental clutter danHarris’s book is probably my favoritebook on the subject is it’s veryapproachable it’s uh it’s called Timperson happier and I think the subtitleis a Alice Cooper a sick man for a sick nation For President 2020 shirt fidgety skeptics guide tomeditation or mindfulness or whateverbut it’s a whole sort of memoir and it’svery well really goodso Tim person happier is a great way towoohoo out of it man it absolutely doesyeah he has his good podcast as wellcalled also called 10 happier and thenSam Harris his book waking up he alsohas a podcast called waking up andanother thing that I would add in thereanother book that I would recommend tofolks is Rob Bell wrote a book calledhow to be here and it’s about what thetitle is yeah how do you be presentthere’s a guy who sent me this it’s themost ingenious idea so for the longest Inever wore a watch but ever since I’vebeen doing all these back exercises frommy back I need a timer so I have alittle eBay watch that I have here andthis guy sent sent me a link they’redoing. Sets of squats and some three setsof push ups or you know just somethingto just to focus on my health I hategoing to bed thinking like wow I kind ofate like crap today and I didn’t evenlike go for a walk the third thing I dois I will I will ask myself every dayhow or what have I doneto add value to the people in my life sowhether it’s Josh or whether it’s mypartner Mariah or if it’s my mom orwhoever maybe I’m always trying to makesure that I’m adding value to to thepeople who are closest to me and thenyou know I feel my day with other stufflike I love a snowboard I love to hikewe live in Montana so you know if youcan get get outside of your apartmentthen there’s endless possibilities to dowhich is really hard by the way becauselike I mountain bike a snowboard and Ireally want to start fly fishing butlike I know if I pick that habit up thatlike how much stuff is going to comewith that and it’s not again let’s notwrong with having stuff as long as it’sadding value and and I’m using it but Iknow that I already have. We brought our bookcalled everything that remains it’s amemoir about the five years of our lifeabout the Traindition from from the suit and tiecorporate guys this lifestyle ofminimalism and eventually becoming theminimalist which by the way that book isfree right now if you go to our websitethe minimalist calm slash merry as inMerry Christmas that’s our Christmasgifts to you you can get a free copy ofeverything that remains and so I hopeyou enjoy that I hope you find somevalue and if you do please rate itreview it whatever or pass it on tosomeone else who can give value from itbut we donated that year of our liveswith 119 free events to try to spread amessage we really believe in and then2015 it was a year of contribution webuilt three clean water wells in Malawiand with the help of you all people fromour audience we got people to tocontribute to that as well so we’vebuilt three clean water wells whichprovided water to twelve hundred andfifty people so thank you all if youhave you helped out with that we alsobuilt

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In there that Ithink it’ll really help you out there’san essay in there called financialfreedom five difficult steps to get outof debt and I actually put a Alice Cooper a sick man for a sick nation For President 2020 shirt version ofthat essay on our website as well soother folks can check that out just overat the minimalists comm slash freedomand I really mean that it’s fivedifficult steps to get out of debtbecause getting out of debt isn’t easybut it’s so worth it because especiallyfor your kids you want to create a lifefor them to where they don’t they don’tsee that debt and you don’t want them toget into that same situation so we’lleither send you a print version of thatbook or ebook version or it just cameout on audiobook as well so Sean if youhave any audible download codes left ifyou could send JD either the audiobookif you wants to listen to that there orthe the print or ebook versions thoseare available as well we’ll get that outto you there’s also an essay in therethat I that I really love it’s calledeleven signed you might be broke and itreally goes to show that we are. To the tooland so by removing it from my life Ibrought it back in and I started usingit differently and so what if you metnow is actually a really good time ifyou’re a teacher and you’re taking abreak from those tools summersespecially a great time if you have totear down your classroom and all thatother stuff or if you’re a student aswell if you remove those thingstemporarily from your life put them in abasement or a closet or the trunk ofyour car or whatever for a temporaryperiod of time and then realize what didadd value and what you just thought wasadding value to your life and and Ithink I think that’s important becausequite often we mistake perceived valuefor real value and it’s one of the mostcommon mistakes and the other thing thatwe we mistake we mistake just in caseitemsfor value adding items so we often holdon to many of these these are Kucharmints that we have for classrooms orstudying or whatever I was talking toRyan about this the other day your for along time when he was going through hispacking partyhe. Isimpossible or it’s difficult or it isuncomfortable I know that I shouldprobably lean into that a bit so I knowRachel you say a packing party is notthe right thing for me but by sayingthat then tells me that it mightactually be the right thing for you nowif it’s just way too radical for you andthat’s not the place for you to startwhat about a packing party in one roomyeah or a closet or a bathroom could youstart there and could you figure outwhat because what’s the purpose of apacking party it’s it’s trying todetermine what things I’m actually usingwhat things add value to my life and youcan ask that question for me it startedwith that one thing a day for 30 daysbut I had to ask the same question overand over and over does this thing addvalue to my life and by asking thatquestion repeatedly asking that questionover the course of about eight months Irealized that I became less of aintellectual exercise asking you doesthis widget that I own add value to mylife does this this toothbrush thist shirt does this couch does
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