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Can I deal withthis well turns out she’s I have areally bad back and I started havingthese really bad nerve problems and thenthis year I this is and this is all ontop you’re like what does this have todo with your gut microbiome and chemicalsensitivities they’re actually strangelylinkedand so the I started getting sciaticaearlier this year and it was the worstpain I’ve ever experienced wait I’d wakeup with ten out of ten screeching paniclevel pain and I’ve had some terriblepain in my life and I tolerate painreally really well I don’t toleratediscomfort very well but I tolerate painbetter than just about anyone I know andand I was panicking in the mornings itwas that bad now I’ve done somethingcalled a Funny The Grinch Dallas Cowboys Shit On Toilet Philadelphia Eagles And Other Teams Christmas Sweater shirt gas Q therapy I’ve been doingyoga I’ve been doing stretches in fact Ido two to four hours of physical therapyevery day and it’s helped me out I nolonger have the same sciatica I stillhave significant back pain but I I’mdoing a lot of stuff to to help aid thatbut I also am because of my chemicalsensitivities and my. Have any moneywhen I first walked away from thecorporate world I went from making 200 000 a year which in Dayton Ohio isprobably I don’t know half a millionhereit’s Dayton Ohio remember Ryan wasaspiring to make fifty thousand dollarsa yearand so we walked away having 23 000that first year and I contributed moreof that year than I had in the pastdecade not monetarily because I couldn’tnecessarily afford it I still I stilldid a few things monetarily when I couldbut I started contributing time so therewas a soup kitchen about two miles awayfrom my house where I livedHabitat for Humanity and helped buildseveral houses with that almostelectrocuted myself one time so I don’twork with wires anymorebut and then beyond that I found that Ican also encourage other people tocontribute as well so over the last fewyears and 2015 we made it a mission tocontribute as much as possible so Ryanand I we along with the help of a lot ofour readers we built an entire schooland louse it was a elementary school for66 kids who had this. About thatpacking party but the gist of it was herealized that he had been working reallyhard to buy all this stuff and he wasfocused on maybe the wrong thing and sohe pretended he was moving he boxed upliterally everything he owned in his2 000 square foot condo and over thecourse of three weeks unpacked only theitems that he needed and at the end ofthat experiment realized that all thethings that were supposed to make himhappy they weren’t doing their job andso he had 80 of his stuff 80 of hisstuff still in boxes and he decided todonate or sell all of that stuff so thathe could get get it out of his way andthen figure out what was actuallyimportant in his life right and so whatwhat he did was found a process thatworked for him to let go now he’s a verysort of type a guy and and wants to getfast results as many Americans do andwhile I certainly wanted fast resultswhen I first started embracingminimalism I realized that I had toomuch of a emotional tie a sentimentaltie to many of the objects I owned and Ididn’t even

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Our podcast has reachedthe top 30 of all podcast number two inits category we really didn’t expectthis like we hope that over time muchlike our website it would grow and itwould catch on and more people wouldlisten to it but we didn’t think thattens of thousands or hundreds ofthousands of people at this point wouldbe listening to the podcast and we’rereally grateful for you so thank you foryour reviews those reviews do help usreach more people and we’ll keep airingour favorites we’ll keep picking aitunes comment of the week so feel freeto be really goofy or creative with youritunes comments I’d love to see somereally crazy goofy ones in the comingweeksand Ryan if you’re feeling like it Iwould love to do a Funny The Grinch Dallas Cowboys Shit On Toilet Philadelphia Eagles And Other Teams Christmas Sweater shirt true lightning roundof questions and answers will do hashtagask the minimalists on twitter if you’reopen to that okay if not we can we canjust not do itno let’s do it all right just I was justthinking if I should plug in like all ofour social media stuff right now like ajob if you want to if you want tocontact. Nanite I’ll read thebacks we were reading last night beforewe went to bed and most of the timethat’s just with that is just with thethe the Kindle that I have there at mybedside right and so I found that bookswere especially proud and problematicfor me when I went through thisexperience of moving and I had to move2 000 books and you know when you pullthe books off the shelf they’re reallylight when you put them in a box one ata time but you fill up a huge box ofbooks and it’s pretty damn heavy and soI threw my back out moving a box of ahuge box of books and so when peopletell me that while digital clutter isjust as problematic as physical clutterI will tell them to try to move 2 000physical books and then try to move2 000 books on their Kindle and you tellme which is more difficult that’s not tosay that we don’t need to organizethings digitally I think it’s importantto do that but I think the biggestproblem is the external color that weexperience I think our physical clutteris a physical manifestation of what’sgoing on. Together weare the minimalists welcome to episodenumber 41 today we’re going to
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